Smoothies can be made from fruits and vegetables. You can consume them a few times a week and add a healthy smoothie to your breakfast. Weight loss is delicious and easy with smoothies. Those who are strict non-vegetarians can get their daily boost of fruits and vegetables through smoothies. Say goodbye to belly fat and reduce weight quickly with weight loss smoothies at home.
10 Easy Healthy Smoothie Recipes for Weight Loss
Mango Smoothie for Weight Loss
Mango is a seasonal fruit with many minerals and nutrients that help you lose weight and stay fit. You can also add Whey Protein to this smoothie if you like, for the extra dose of protein. The beta-carotene in mangoes helps in losing weight. You can rustle up this weight loss smoothie at home within a few minutes.
Take ¼ cup of mango cubes, ½ cup of mango juice, 1 tablespoon lime juice, 1 tablespoon sugar, ¼ cup vanilla yogurt or a flavor of yogurt of your choice, ¼ cup mashed avocados, and crushed ice cubes. Blend all of these ingredients, and relish for better health. Consume a single glass of this smoothie in the morning.
Blueberry Smoothie to Lose Belly Fat
Blueberries are superfoods and are rich in vitamin C and antioxidants with multiple health benefits. Make a blueberry weight loss smoothie at home that is nutritious and yummy. This is one of the healthy smoothies for breakfast and kick start your day with a delish and a nutritious fruit and vegan shake.
To make this smoothie, use 1 cup of soy milk, 6 ounces of vanilla yogurt, 1 cup of blueberries, crushed ice, and 1 tablespoon of flaxseed oil. Blend all these ingredients and pour into a tall glass. Antioxidants in blueberries help reduce the belly fat and lose weight.
Apple Cinnamon Smoothie for Weight Loss
Looking for smoothie recipes for weight loss? The apple smoothie is a highly nutritious recipe that you can make at home within a few minutes. Apple prevents you from gaining weight by affecting the gut bacteria and keeps you lean and fit. Fiber and polyphenols in apple help in losing weight.
Use ½ a cup of soy milk, 1 chopped apple, 6 ounces vanilla yogurt, ¼ teaspoon cinnamon powder, and 2 tablespoons oats. Blend all the ingredients to make a smoothie and pour into a tall glass. You can also use apple pie spice, or almond milk, or banana as well.
Apple has polyphenols and pectin that keep cancer and many other chronic ailments at bay and enhance the immunity of your body, keeping you fit and helping you lose weight.
Make Banana Coffee Weight Loss Smoothies at Home
Coffee lovers can get their dose of coffee and good health in with this weight loss smoothie. This may or may not be one of the best smoothies for weight loss, but sure you can kick-start your day with a yum smoothie.
After a vigorous workout, this is the best smoothie to relish. A fat burning smoothie that can help you reduce calories in your body and make you lose weight.
Use 1 cup of black brewed coffee, and 1 ½ banana, 1 cup greek yogurt, 2 tablespoons honey, ¼ tablespoon nutmeg, and ½ tablespoon flax seeds. You can also add cinnamon for taste if you are willing to.
Blend all of these ingredients and relish the super smoothie that will make you lose weight eventually. Bananas reduce toxins in the body, improve the good gut bacteria, have fiber and minerals that help you lose weight.
Fresh Peach and Oats Smoothie for Weight Loss
Make this healthy breakfast smoothie for weight loss with cubes of peach, oats, and milk of your choice. You can also add cubes of ripe bananas if you wish to add some sweetness and for better taste. Take 1 ½ cup of cubed peaches, 1 cup almond or coconut milk, 6 ounces Greek yogurt, cubes of 1 ripe banana, ½ cup of oats, and ½ a cup of water.
Blend all of them to make a tasty weight loss smoothie at home. The vitamin A and C in peaches and fiber-rich oats act with double speed to help you lose weight.
Carrots Smoothie with Nuts
Carrots are rich in vitamins and fiber and are a great immunity booster that helps you lose weight and stay fit. This smoothie can be made with carrots that help you stay fit and do away with fatigue all day long. Peel 4 carrots of medium size and roughly chop them.
Take 9 ounces of greek yogurt, 1 ½ cup of almond milk, ¼ cup shredded coconut, ¼ cup walnuts, 1 tablespoon honey, 1 tablespoon honey, ½ teaspoon cinnamon, ¼ teaspoon ginger and nutmeg, and crushed ice. Blend all the ingredients and make a yummy smoothie that can help you stay strong and fit all day.
Spinach and Banana Smoothie
The spinach and banana smoothie is packed with vitamins and nutrients that help you stay fit and lose weight. Spinach is low in calories and rich in fibers and nutrients and acts as a superfood in helping you lose weight quickly.
Make this weight loss smoothie at home with a ½ cup of spinach, ½ chopped pear, ½ banana, ¼ cup ripe avocado, ½ tablespoon vanilla protein powder and some water. Blend all the ingredients in a blender and make a smoothie. Add ½ a cup of apple juice to it for the extra dose of vitamins and nutrients.
Orange and Lemon Smoothie
Start your day with orange and lemon smoothie that is filled with flavonoids and vitamin C and help you detox your system. Oranges are low in calories and keep your immune system strong. Orange and lemon smoothie that is rich in vitamins help you burn fat easily.
This weight loss smoothie is pretty easy to make with orange, lemon, flax seeds, and pink salt. Deseed 2 large oranges. Use 1 tablespoon lemon juice and 1 tablespoon flax seeds powder, and add a pinch of pink salt. Blend everything together for a tangy smoothie to start your day.
Tomato and Grape Smoothie
Take 2 medium sized tomatoes, and ½ a cup of green grapes. To this add pink salt and 2 tablespoons of lime juice and blend. You can drink this smoothie once or twice a week if you want to keep pampering your taste buds with something more delish. This is one of the best fat burning smoothies that can be made with fruits and vegetables.
You can also add carrots to this smoothie and make a low-fat healthy breakfast smoothie for weight loss. The dietary fiber content in this smoothie helps in reducing weight, staying fit, and makes you look younger.
Vegetable and Fruit Weight Loss Smoothie
Take a cubed green apple, some pineapple cubes, cucumber, parsley, spinach, and low-fat yogurt and blend along with ice cubes. You can also add strawberries and chia seeds to this smoothie and blend it. For those who want to focus on weight loss more than a yummy tasting smoothie, can relish this recipe many times a week and see the difference. The multivitamins and fiber-rich fruit and vegetable smoothie help in reducing weight and eliminates health ailments.