Eating healthy foods to stay fit and taking care of your health never goes out of fashion. Whereas people are insanely dependent on the junk food attributable to their strenuous lifestyle. Nevertheless, one can revolve their lifestyle by simply adopting few eating habits of the highly successful and fit.
There are no magic foods available to make you healthy overnight by healthy eating and continuing junk along. Exercise and a healthy diet go together, there is no scope skipping one and attain 100% health. So, here is the list of top 10 healthy foods to stay fit that will also help you get in shape faster.
Healthy Foods to Eat Everday to Stay Fit and Energized
1. Oatmeal – Food for Fitness
Oats contain both soluble and insoluble fiber that helps to lower down the cholesterol and maintain blood sugar levels. It is a nutrient and fiber rich meal that has manganese, phosphorus, zinc, iron, selenium, and thiamin in abundance.
Including this wonder food in your daily eating habit help you in reducing the weight as well. They are affordable, endlessly customizable, naturally gluten and sugar-free making it an easy and balanced breakfast.
2. Berries – Healthy Foods to Stay Fit
Blueberries, strawberries, raspberries, and blackberries – what makes berries so special apart from the fact that they are delicious? The answer is their high levels of phytochemicals. Blueberries are a great source of potassium, calcium, and magnesium which are known to decrease the blood pressure naturally. Berries also keep you mentally sharp, promotes weight loss, prevents cancer, diabetes and heart diseases.
They’re generally low in calories and high in nutrients hence can be a great food to satiate your small hunger. Next time you go to a supermarket, make sure to stock up dried Berry’s staples.
3. Yogurt to Stay Active All Day Long
Yogurt is a high-protein food that helps a lot in aiding your weight management, digestive system and reduces the risk of osteoporosis. It contains almost every nutrient your body needs. It is a great source of calcium which is necessary for healthy bones and teeth. Yogurt also eases your tummy troubles and has probiotics (good bacteria) that strengthen your immunity system.
4. Dark Chocolate
Did you know you can eat dark chocolates even if you are keeping count of those extra kilos? Yes, if consumed in moderation, dark chocolates can be extremely beneficial for the health. It is a powerful source of antioxidants, rejuvenates your skin, lowers blood pressure, boosts brain power and acts as a stress buster.
Need I mention more health benefits of dark chocolate? So snag some dark chocolates and start munching in.
5. Broccoli – Eat Healthy Stay Healthy
I know many of you chuck out broccoli from your pasta or any other dish but you’ll regret it later when you will get to know the benefits it has. It is a great source of vitamins C and K, potassium, fiber and folate. The folate (folic acid) is good for heart health and helps women hoping to conceive.
This green cabbage is full of free radical busting antioxidants, draws out cholesterol, promotes bone health and a great source of detoxification.
6. Green Tea
Green tea is the healthiest form of tea you can consume instead of coffee or regular tea. Consuming regularly boosts metabolism rate resulting in weight loss. It is a well-known detox tea that lowers cholesterol, promotes healthier skin, and boosts the immune system. Anti-aging and Anti-inflammatory effects of green tea may delay signs of skin aging as well, bonus!
7. Garlic – Superfood for Fitness
You’ll never run away if you’ve read these amazing health benefits of garlic. The sulfur present in garlic gives it antibiotic properties that keep digestive system clean by flushing out toxins. Garlic is highly nutritious since it has manganese, vitamin B6, selenium, vitamin c, and fiber but has very few calories.
The active compound in garlic reduces the blood pressure and improves cholesterol level significantly lowering the risk of heart disease.
8. Avocado to Stay Energized
It is a unique kind of fruit being high in healthy fats while most of the fruits are high in carbohydrates. Avocados are very nutritious and contain a wide variety of nutrients such as vitamin K, folate, vitamin C, potassium, vitamin B6, vitamin B5 and vitamin E.
It doesn’t contain any sodium or cholesterol and is loaded with fiber, hence, decrease the risk of obesity. Avocados are surely one of the healthy foods to stay fit which you should include in your diet asap.
9. Spinach – Superfood Vegetable
Health benefits of spinach aren’t hidden from anyone as it has always been the healthiest vegetable to eat. It is rich in iron, folate, manganese, calcium, potassium, and vitamins K and C. Adequate amount of Vitamin K ensures good health of bones and Vitamin C keeps a check on your hair and skin.
Since spinach is low in fat and calories, it’s one of the best fitness foods to help you get in shape faster.
10. Peanut Butter
Well, this was the most surprising entry in the list but this versatile spread is quite good for your health. Although calling peanut butter a complete diet food will be contradictory. But the combination of protein and fiber keeps you full for longer hours.
Eventually, you tend to eat less. It is full of healthy monosaturated fats and according to researchers, eating peanuts can decrease the risk of the heart disease.
Overall, these healthy foods to stay fit is going to help you in the longer run. You need to keep an eye on the meal size so as not to overeat. No matter how stuck or busy you are, never skip a meal as it slows down your metabolism rate. These are the ways to keep your body fit with food. And yes! don’t forget physical fitness here – try to do few easy exercises at home along with healthy food and you are done!