Sick of belly fat? Want to know how to get a flat stomach fast?, Then you are on the right page. Exercises and abs workout will definitely take you a long way, but the most important thing to keep in mind is the food you consume. To get a slim belly, you must take proper diet which will improve your metabolism and make it faster.
Drinking a lot of water and having fresh and proper diet always help to reduce much amount of excess belly fat, which in turn help you to achieve a flat tummy. You must get rid of many notorious belly busters like alcohol, sugar, and soda and choose water-packed fruits and vegetables which will reduce bloating inside your stomach to get rid of excess belly fat.
It is mentioned in many belly diet book that In order to get a slim belly, you must consume the best food and fruits available which could boost up your metabolism rate. We will provide you with the best possible diet which will help you reduce your belly fat and have a good flat tummy.
Foods You Should Eat to get Flatter Stomach Faster
Cucumbers are an excellent source of food to reduce belly fat as it consists of 96% of water and flavonoid antioxidant quercetin which reduces swelling. Cucumber is a very versatile veggie, can be used in different food dishes, maybe in a salad or cutting them in slices and having with homemade hummus.
Lentils are a great source of protein and fibre. Some other seeds like chickpeas, white beans, and dried peas are also packed with fibre and protein. Deficiency of iron in the body may slow down the metabolism rate to quite an extent.
It is a source of Iron, including them in salads and veggies increases the metabolism rate which in turn will help you gain a flat and slim belly.
3. Bananas for Slim Belly
Want to grab a quick snack? A banana can come to your rescue. Banana has potassium, resistant starch, and carbohydrate in abundance which provides a fair amount of energy. Resistant starch is considered to be good for the liver to burn fats and boost up the metabolism rate.
Bananas also help in controlling the water deficiency in the body by increasing sodium levels. Hence it is a great source of food to achieve a flat belly.
Papaya is full of vitamin A, C, E, folate and also contains an enzyme called papain which prevents inflammation and belly bloat. It also cures indigestion problems and boosts up the metabolism. Moreover, the papaya seeds are also very effective in absorbing unnecessary fats which are not good if you want to have a slim belly.
It can be taken with a fruit salad or as the best possible way you can have it. You can also enjoy a good snack by blending the papaya slices to prepare a healthy juice.
5. Whole Grains
Whole grains carbohydrates are a good source of filling fibre which in turn help in digestion. They actually help to stay fit and slim. About 49% of women did not gain weight by daily consuming whole grains.
Whole grains check the blood sugar level and insulin level in the body. Starting the day with oatmeal and popcorn snacks and choosing brown rice over the white one is taking a step forward towards having a slim belly.
6. Chili Pepper
Chili pepper is spicy food which helps to kick-start the metabolism in your body. Capsaicin is the main ingredient in chili pepper which prevents weight gain. Capsaicin rich foods always help burn excess fats and to avoid weight gain.
To start burning belly fats and get a slim tummy, introduce chili peppers into your diet like omelettes, salads or stir fry, etc.
Yogurt is an excellent source of protein for the body; it contains nearly 3% more protein than a regular egg. It is perfect for the stomach and also keeps a balance in microflora and prevent bloating. Yogurt contains essential probiotics which are very good for metabolism.
With each serving, it proves about 17 grams of protein. Try to have it with morning smoothie or evening snacks.
Do you wonder how asparagus help in reducing fats? We did too. But a study has confirmed that asparagus is a super food to reduce belly fats. They contain prebiotics which helps the growth of healthy bacteria in the gut.
Asparagus contains both soluble and insoluble fibres which the body digests slowly and keeps you full for longer durations. It is a super healthy springe veggie which can be used widely in the diet to reduce a lot of fats and achieve a slim belly.
If you are sick with an upset stomach, just sip a glass of ginger ale which will do wonder. It is also used as a remedy for centuries to cure bloating. It also checks and manages weight propositions in the body and hence help you to stay fit and slim.
Best way to have it by including it in a cup of hot tea and sip it. Ginger lemonade is also a great beverage to have which is very healthy for the body.
Avocado contains 2 grams of fibre and 4 grams of heart-healthy monounsaturated fat which helps to prevent weight gain and helps to get slim belly fast. It is a super healthy fruit which can be included easily with pudding, banana bread, toast, pasta and even brownies.
A study confirmed that regular eating of avocados keeps the waistline in check. Moreover, it is also perfect for keeping both the stomach and gut healthy.
11. Dark Chocolate
Dark chocolates are very good for health. They contain monounsaturated fatty acids like Avocado which boosts up the metabolism rate. Having dark chocolates in moderation will help to keep lower BMIs. Sometimes stress can also be your enemy as it triggers weight gain. Having a few chocolates on a regular basis will reduce your stress.
More than 65% of cocoa in dark chocolate, it is perfect for health and keeps calories in check. Dark chocolates contain saturated fats which are not bad for your health at all. Hence you can have a flat belly even enjoying your favourite chocolates to the fullest.
Like dark chocolates and Avocados, almonds too contain monounsaturated fatty acid which helps to burn belly fats and keep it. A handful of almonds can be great guilt-free snacks to fight hunger.
Almonds can be used a low-calorie diet to reduce more weight than having a carb-heavy snack as a diet. It is an excellent source of energy and meal to prevent weight gain and to get into shape with a slim belly.
13. Green Tea
Science has always been involving green tea with weight loss as it is an efficient way to prevent weight gain. This method has been adopted by most of the people around the world.
Green tea contains a lot of anti-oxidants which provides energy, combat inflammation and burn body fats. Having five cups of green tea on a regular basis can help you to reduce twice as much weight. It is a great beverage to help you stay fit and get into shape and achieve your goal.
Core exercises, yoga and abs workout for your body are the essential part of a daily regimen to keep your slim belly structure. But having a right and proper meal with rich ingredients is a must which will enhance the rate of metabolism and will help you reduce weight. We provide you with the best foods and fruits which are the best effective ways to prevent weight gain. We hope this article will help you to stay fit, slim and most importantly healthy. But along with having a good meal, you must keep on working out on a regular basis to achieve your goal. However, if you’re too lazy, then you can join a quick weight loss program to get a slim belly.