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How to Lose Thigh Fat Fast? Few Easy Ways to Get Rid of Thigh Fat

how to lose thigh fat

Beauty & Wellness

How to Lose Thigh Fat Fast? Few Easy Ways to Get Rid of Thigh Fat

Thigh fat is something which everyone wants to get rid of it. You are ready to try every possible way to burn that stubborn fat and could not witness a remarkable change. There are several reasons for thunder thighs. You cannot tell the exact reason for the fat deposit, especially for women.

It could be due to hormone imbalance, pregnancy, unhealthy diet, genes and lack of physical activity. Most women face this problem due to hormone imbalance because unevenness in female hormones such as estrogen or progesterone leads to fat accumulation. If you diagnose the cause of this problem, then it is easy to burn thigh fat.

So here is how to lose thigh fat the right way by combining easy exercises and healthy diet.

How to Lose Thigh Fat?

Here, you can find efficient ways to burn your thigh fat and maintain a healthy weight.

  • Exercise
  • Cardiovascular exercise
  • Healthy diet

1. Exercises to lose thigh fat

You can try to do some simple exercise to lose thigh fat without hitting the gym. Below mentioned exercise will help you shed fat from the thighs and lower body. Working out this exercise daily will maintain proper blood circulation and tone up your muscles. These are very good workouts for inner things and buttocks.

Leg Up

how to lose thigh fat

  1. Lie down on the floor and rest your palms on the floor and relax.
  2. Lift your legs from the floor at 30-degree floor.
  3. Hold on this position for few seconds and bring the legs to the floor.
  4. Repeat this exercise for 10 times.

Leg Stretch

how to lose thigh fat

  1. Sit straight with your legs stretched and joined.
  2. Move your legs apart and touch the toes of the right foot with your hands as you breathe in.
  3. Now, touch your knees with your head and hold in this position for few seconds.
  4. Next, lift up your head and move your heads to sides of your pelvis and breathe out.
  5. Now do the above steps for the left side.
  6. Repeat this exercise for 10 times.

Air Cycling

how to lose thigh fat

  1. Lie down on the floor facing the ceiling.
  2. Lift up your legs at 90 degrees and move your legs in the forward cycling motion.
  3. Continue the above step for a minute and come to a relaxed position.
  4. Now again, lift up your legs at 90 degrees and move your legs in the backward cycling motion.
  5. Repeat this exercise for 10 times.

Lunges

how to lose thigh fat

  1. Stand erect and keep your legs apart for about 2 or 3 centimeters.
  2. You can hold some lightweight on your hands.
  3. Move your right leg front and bend your left leg.
  4. Now do this with the left leg.
  5. Repeat this workout for 10 times.

Squats

how to lose thigh fat

  1. Stand straight and relaxed now keep your legs apart and point your toes outward.
  2. Bring your upper body to erect position and breathe in, now slowly bring down your buttocks until you come to a sitting position.
  3. Hold on this position for about 5-10 seconds.
  4. Now repeat this 10 times.

Note: Working out squat will help you to build your muscles, so start doing this exercise only after you had lost few pounds of fat. Otherwise, you will end up in bigger thighs, because building up the muscles will make your thighs look bigger.

2. Cardiovascular exercises to get rid of thigh fat

Cardiovascular exercises are the best way to reduce your body weight. It helps in losing overall body weight and help you get rid of thigh fat efficiently. Cardio exercises make your heart pump, and thus it burns fat at a faster rate. In addition to the above-mentioned workouts, ensure you do Cardiovascular exercises for 60 minutes five to six days a week.

Running

Experts consider running as the best work out as it reduces the muscle size by burning excess fat. So people with big thighs should spare minimum 30 minutes every day for walking.

Aerobics

Aerobics is also another best way to lose thigh fat. Indulging in aerobics does not tone your inner thighs but also burn overall body fat. Apart from this, you can also consider doing jogging and dancing. These work out helps in increasing the heart rate and cut down the thigh fat. 30 minutes of aerobics or dancing every day can do wonders.

3. Follow a healthy diet to lose thigh fat

A healthy diet is essential to burn fat and to maintain a healthy weight. You cannot cut down carbohydrate altogether from your diet, because carbs are one of the essential micronutrients. You should daily consume around 1200-1500 calories. Instead of cutting it down completely, you can consider taking low-calorie food and healthy carbs. Experts suggest that for a healthy diet your meal plate should contain proper proposition of protein, fats, and carbs.

Unhealthy diet

  1. Avoid eating unhealthy carbs such as sugar, butter, biscuits and processed food.
  2. Avoid consuming excess sugar items. It can be a dessert, soda, beverage, or any carbonated drink.
  3. Avoid pastries, cakes, chocolate, and butter cookies.

Healthy diet

  1. Healthy carbs can be obtained from cereals like brown or unpolished rice, multigrain flour, multigrain biscuits, hand-pounded rice, whole wheat bread, and cereals.
  2. Consuming green tea every day helps you lose few pounds. Green tea is a rich source of antioxidant and has very less calorie. Additionally, they also protect your cells from free radicals.
  3. Fresh juice or fruit bowl is also a good choice. You can get all essential nutrients with very minimal calorie.

If you’ve made it till here, probably you have got the answer of how to lose thigh fat in the right way. The best part is you can do these easy exercises to lose weight at home without spending your hard earned money on the gym. So what are you waiting for?

Shipra Sharma is a Lifestyle blogger, tech enthusiast and a Youtuber based out of Delhi. In her early career, she worked as an HR in a reputed IT MNC for 4 years before she called it quit to pursue her dreams. Being a passionate blogger by heart, she herself writes all the posts which vary from lifestyle to travel.

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