Water is one of the essential elements that are required for a healthy life. Experts recommend consuming at least 2 liters of water every day to boost up your metabolism and flush toxins from your body.
Regular consumption of lukewarm water can boost up your digestion process and flush out metabolic waste. Have you been trying hard to keep yourself fit and want to lose few kilograms? Then try to drink few glasses of lukewarm water in the morning.
Health Benefits of Warm Water
Researchers have found that consuming lukewarm water in the morning can do wonders for your body. It helps in losing weight and boost up your metabolism. Lukewarm water with few drops of lime is the best way to kick starts your day for a healthy life.
In fact, In Japan people follow their traditional treatment called water therapy for weight loss. This therapy recommends drinking few glasses of water immediately after waking up.
Because drinking water during early morning smoothens your digestive process and promotes weight loss. This also helps in treating several other health issues.
Read on to know more about the health benefits of drinking hot water.
Why is Hot Water Beneficial then Cold Water?
There are several benefits of drinking hot water, among them weight loss is most popular one. When it comes to reducing weight, experts recommend consuming hot water rather than cold water.
It is medically proven that hot water resides in your stomach for a longer time compared to cold water because cold water is absorbed faster by the digestive tract.
On the other hand, drinking 2 glasses of lukewarm water exactly 30 minutes before your meal will increase your weight-loss efforts. As per a statistics, people who drank hot water before their meal consumed around 40 – 50 lesser calories than those who didn’t consume hot water.
So if you drink few glasses of water before having your meals, you will feel fuller so your calorie intake will be reduced. By this way, you can avoid unnecessary snacking in between your meals.
These steps may not give immediate results, but you can witness the measurable difference in the long run.
1. An essential element to keep you hydrated
It is very vital to keep your body hydrated because your kidneys will be able to expel the waste only if your body is hydrated. Water helps to expel the metabolic water and biochemical from your system every day, so intake of 7 t o8 glasses of water is essential.
Water is a vital element to keep you hydrated. Many experts from world recommend drinking warm water to lose weight. It also has health benefits as well.
2. How hot water increases your weight loss efforts
Lukewarm water breakdown your body fat deposits and aids in weight loss. A well-hydrated body aids in the quick functioning of the soft muscles and organs.
As soon as you wake up, you should drink hot water to lose weight because dieticians believe that drinking lukewarm water just 30 minutes before meals further enhances your chances of eating fewer calories per day.
Drinking hot water in the early morning also holds back cravings and restrain from eating more. It also hydrates your body and keeps your stomach feeling full when compared to cold water.
The primary intention to drink warm water is to get your body quickly adapted to your body base temperature. This process also increases your body metabolism and induce the weight loss.
For this reason, experts recommend to drink warm water to lose weight the whole day which in turn aids in burning more calories and thereby helps to lose more weight.
3. Aids in constipation
Constipation is one of the common problems which everyone faces at one point in their life. Most popular home remedies for constipation is drinking lukewarm water as soon as you wake up.
Some people have long time trouble with low or no bowel movements. For those people, drinking few glasses of warm water in the empty stomach can do wonders.
This aids in inducing your bowel movements and helps soothing constipation and helps in passing the foods through the intestine tracts and triggers the bowel activities through the digestive tract.
By stimulating the bowel movements, your body will return to normal functioning.
4. Flavoring the water – Detox water
In the initial days of this practice, it will be challenging to gulp several glasses of water at a stretch. In that case, you may start with one or two glasses of water and then gradually keep increasing the glass count.
Otherwise, you may also consider flavoring the water. Instead of consuming plain water you can drink flavor the water with few drops of lemon or add few mint leaves or grated ginger or cucumber slices without adding sugar or salt. This combination makes it perfect detox water for weight loss.
You can also consider adding few drops of honey. In fact, Ayurveda recommends drinking lukewarm water with honey and lime juice as it has several health benefits including increased digestion and potential weight loss.
It is very difficult to get rid of the habit of tea or coffee. So those people who can’t skip their morning tea/ coffee can consider drinking detox tea without adding sugar.
Next time when you want to reduce few your body fat but feel lazy to jog or visit the gym, you can just start your process by drinking some plain lukewarm water as soon as you wake up. This method is a least expensive way as it doesn’t require any investments or gym fees, etc.
Not only for this reason, has a regular consumption of lukewarm water had several other health benefits as well! So to stay fit and fine you need to consume few glasses of lukewarm water every day.