Why do we need Vitamin E? What is natural Vitamin E good for? What are the benefits of Vitamin E? How I can incorporate Vitamin E in my routine? These are first few genuine questions which pop into our head when we hear about or talk about Vitamin E.
“Vitamin E is a substance that helps protect cells from damage and is a key to strong immunity, healthy eyes, healthy hair, and healthy skin. It can be considered as a wonder drug that can treat a significant number of health issues.”
According to a lot of studies, Vitamin E plays the role of antioxidants that rejuvenate your body by preventing free radical damage to specific fats in the body. Consequently, that improves health and slow down the aging process.
Some easily available dietary Vitamine E sources are spinach, avocados, whole grains, coconut oil, sunflower seeds, and olive oil. I’ll talk about them in-depth later in this post. So, no way you miss out any piece of information from this post. So, first let’s start talking about the health benefits of Vitamin E.
Top Vitamin E Benefits for your Health, Skin, and Hair
1. Vitamin E for Skin
It acts as a moisturizer, restores and rejuvenates your dehydrated dry skin. As I mentioned it contains antioxidants that control the damage caused by ultraviolet radiation eventually soothing sunburn. Vitamin E is an oil-soluble nutrient that makes it heavier than water-soluble products. If you have an extremely dry and flaky skin, make Vitamin E your best friend. Since it restores lost moisture, hence, works best for dry and damaged skin
It speeds up cell regeneration, it can be used to treat aging fine lines, acne, and scars; that ultimately makes your skin healthier and you look younger. It also twofold the production of collagen which is a type of structural protein that is responsible for signs of aging and skin elasticity. Increased collagen production thereby reduces the wrinkles and fine lines.
How to Use
- Vitamin E is easily available in the form of capsules to use in home remedies for glowing skin. Mix the content of 1 Vitamin E capsule with your regular night cream or lotion and apply before going to bed. Use this home beauty treatment for a month the see desired results.
- To treat skin hyperpigmentation, mix 1 Vitamin E capsule with a tablespoon of castor oil. Massage it on your face for 10 minutes before going to bed and wash it off next morning.
2. Vitamin E for Hair
The antioxidants present in Vitamine E repair hair follicles, prevent tissue breakdown which in turn promotes hair growth. It not only slow down the aging process of your skin but also does the same to your hair as well. Hence, regular usage and inclusion of natural Vitamin E in your diet make your locks healthier, shinier from within and prevents premature hair graying as well.
Regular oiling using Vitamin E smoothes and strengthen hair cuticles that reduces the splitting and breakage while treating split-ends.
How to Use
- Mix 1 or 2 capsules of Vitamin E with carrier oils such as coconut oil, olive oil or castor oil. Massage your scalp with the mixture for about 10-15 minutes, leave it for an hour before rinsing it off with lukewarm water.
- Coconut being one of the major sources of natural Vitamin E does wonder to your hair. You can directly massage the scalp with coconut milk, let it rest for 2 hours and then rinse your hair with lukewarm water. Follow the process thrice a week to see visible changes.
3. Vitamin E for Health
All the health benefits of Vitamin E is the result of its antioxidant properties. Our normal body process produces free radicals, these are the unstable compounds that damage the cell structure and shortens the life of your body cells. The antioxidants present in Vitamine E potentially reduce the damage and slow down the cell’s aging process.
According to studies, Vitamin E can be used to effectively prevent skin cancer. It acts as a shield against the harmful UV rays which cause sunburn, tanning, premature aging, and multiplication of cancerous cells.
Vitamine E health benefits aren’t limited till here only. It is also known to be an effective treatment for skin problems like psoriasis and eczema.
How to Use
- Break 3-4 Vitamine E capsule to your regular sunscreen. Mix it well and apply to your body before heading out.
- To treat skin disorder like psoriasis and eczema, apply Vitamin E on the affected area regularly for the quick recovery.
Natural Vitamin E Sources
As I mentioned above, the easiest available source of Vitamin E can be found at any drug store in the form of capsules. However, there are plenty of food sources that can help you get natural Vitamin E to supplement your Vitamin deficit. The following foods are the great source of natural Vitamin E:
Like some other nuts, almonds also have the high content of Vitamin E. 1 ounce of dry roasted almonds provides 6.8 mg of Vitamin E which is 34% of daily recommended value.
Kale, increasingly popular as a salad ingredient is another rich source of Vitamin E. 1 cup of cooked kale contains 1.11 mg Vitamin E which can make up for 6% of your daily Vitamin E recommended value.
Health benefits of spinach is not unknown to most of us, right? It is a very nutritious superfood that is also a good source of fiber and is one of the best fiber-rich foods to stay fit. A half cup of boiled spinach provides 1.9 mg of Vitamin E.
It is a wonder fruit that naturally supplements lots of required nutrients including natural Vitamin E. A half avocado contains 2 mg of Vitamin E which amounts close to 10% of the daily requirement.
1 ounce of dry roasted sunflower seeds provides 7.4 mg of natural Vitamin E which covers 37% of your daily Vitamin E requirement.
Despite relatively high-fat content, nuts contain a high concentration of Vitamin E as well. 1 ounce of dry roasted hazelnuts provides 4.3 mg of Vitamin E which is accountable for 22% of your daily requirement.
This is one of the delectable green vegetables, many of you might not agree though but it is highly nutritious. A half cup of chopped and boiled broccoli contains 1.2 mg of Vitamin E which is about 6% of your daily dietary Vitamin E requirement.
How Vitamin E Worked for Me?
Now coming to take away section, taking natural Vitamin E and using Vitamin E capsules in home remedies greatly helped me to get back to my healthy self. Of course, I have been consuming above mentioned dietary sources of Vitamin E, they work from within and benefits body silently. However, here I will list those apparent changes which I noticed before and after customizing my diet.
1. Those who have been following my blogs closely know that I have extremely dry skin. I mixed Vitamin E capsule with my regular night cream and even with the lotion as well and I have been using it ever since. It gives that required extra nourishment to your flaky skin, soothes it, and keep it moist in the most natural way. Needless to say, it worked better for my dark circles than those costly dark circles creams.
2. Not only I am blessed with a dry skin but also have rough hair as well (all thanks to those chemically laden hair color I used once). I massaged my scalp regularly with the mix of Vitamin E and castor oil. It not only restored the lost nourishment but also helped me to control the hair dandruff and thinning.
3. Most importantly, I felt more energized and active no matter how frantic the day was.
Many people use Vitamin E supplements to with the hope to treat nutrient deficiencies. However, supplements have unclear health risks; overdose of Vitamin E supplements can cause bleeding, nausea, headache, and fatigue. Hence, it’s best to consult with the doctor first if you are taking some kind of medication or has critical disease history.