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7 DIY Detox Juices for Weight Loss: Fitness and Fun Together

detox juices for weight loss

Beauty & Wellness

7 DIY Detox Juices for Weight Loss: Fitness and Fun Together

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Detox Juices!!…  Yeah, that common expression gets reflected, being a consequence of those general perceptions when someone somewhere pronounces ‘Detox’ word. A lot of you still follow the contemporary recipes of juices which are, of course, the nutritious way to consume fruits but in this article, I will unfold the various detox juices for weight loss recipes. Theses detox juices not only help in detoxifying the body but also give a boost to your sedentary lifestyle and are one of the best natural ways to lose weight.

Juicing is one of the healthiest ways to promote weight loss by amplifying metabolism in your body, and it also increases the overall vegetables and fruits intake which is not possible through regular diet. But if you are a person who doesn’t mind consuming pulp you can also make weight loss smoothies.

Don’t worry; you are not supposed to be a pro in the kitchen to make these amazingly healthy detox drinks. There are a lot of fruits and vegetable available in your kitchen; combining them stimulate detoxification while supplying required nutrients, vitamins, and minerals that not only keeps fat at bay but also helps to get glowing skin naturally. Here are few of the detox juices for weight loss, these would assist in revitalizing, replenishing and rejuvenating the whole of your body system.

1. Cucumber and Mint Detox Juices for Weight Loss

Detox juices for weight loss (4)

Balanced diet plans should always have cucumbers in the list as they are an excellent source of Vitamin K, C, A, B6 and minerals such as biotin, manganese, potassium, magnesium, calcium, iron and other necessary elements. They are rich in water and thereby act serious replenishing agents.

Mint on the other maintain healthy bowel movements, and they both abounds in antioxidants. Hence cucumber-mint juice could be ‘must have’ drink for health benefits.

Ingredients:

  1. Cucumber- 2
  2. Mint Leaves- A few
  3. Rock Salt- Just a pinch
  4. Black Pepper- According to taste

Procedure:

It is probably one of the easiest and quick detox juices recipes. Just peel off the cucumber and put them in juicer along with mint leaves. If you are on weight loss spree, then refrain yourself from adding sugar. You can use honey instead if you still want to sweeten it a bit. This detox juice for weight loss is perfect for summers as well.

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Shipra Sharma is a Lifestyle blogger based out of Delhi. In her early career, she worked as an HR in a reputed IT MNC for 4 years before she called it quit to pursue her dreams. Being a passionate blogger by heart, she herself writes all the posts which vary from lifestyle to travel.

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